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Poor sleep habits are contributing to the current epidemic of obestiy and diabetes. In recent studies, healthy young adults showed pre-diabetes in as little as one week of poor sleep. Also, after only a day or two of poor sleep, participants in the studies ate far more food than after a good night's sleep.

The CBS news show "60 Mintues" did a great story on March 16, 2008.

Click here to view the full "The Science of Sleep" video.

Preview of "The Science of Sleep":