diabetescarelive.info

Obesity and type 2 diabetes have long been linked. This video shows evidence that both are related to poor sleep or lack of sleep.

The key piece of information is that even perfectly health young people started to overeat and had prediabetes with only one week of poor sleep. A large majority of people in the United States sleep poorly or get too little sleep.

Part one of "The Science of Sleep:

Part two of "The Science of Sleep:

"The Science Of Sleep" article at the CBS 60 Minutes Website. (opens in a new window)

"Scientists Finding Out What Losing Sleep Does to a Body" article at the Washington Post website . (opens in a new window)