Diabetes Facts

About 176,500 people aged 20 years or younger have diabetes. This group represents 0.22 percent of all people in this age group.

About one in every 400 to 600 children and adolescents has type 1 diabetes.

 

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What to do when eating combined foods PDF Print E-mail
Diabetes Management - Diabetes Diet
Friday, 13 July 2007

Many dishes are made up of several types of foods. Therefore, they do not fit in one specific group. The meal planner includes 7 recipes that will help you to measure using foods from the Diabetes Food Pyramid .


Spanish Omelet

1 Grains/Beans/Starchy Vegetables, 1 Mean, 1/2 Fat

Beef or Turkey Stew

1 Grains/Beans/Starchy Vegetables, 1 Vegetable, 1 Meat, 1 Fat

Caribbean Red Snapper

1 Meat, 1 1/2 Fat

Two Cheese Pizza

2 Grains/Beans/Starchy Vegetables, 1 Meat, 1 1/2 Fat

Eggplant Lasagna

1 Vegetable, 1 Meat, 1 Fat

Rice with Chicken, Spanish Style

1 1/2 Grains/Beans/Starchy Vegetables, 1 Vegetable, 1 Meat, 1 Fat

Seafood Stew

2 Meat, 1/2 Fat

This is just an example. If you have diabetes, consult a registered dietitian to help you make your own meal plan. Your meal plan will be based on many factors, including your weight goal, height, age, and physical activity. The following Sample Meal Plan includes 3 meals and 2 snacks, with suggested servings.

 

source: http://www.ndep.nih.gov/diabetes/MealPlanner/en_intro.htm

Last Updated ( Friday, 13 July 2007 )
 
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