| What is the right number of servings for you? |
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| Diabetes Management - Diabetes Diet | |
| Friday, 13 July 2007 | |
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The Diabetes Food Pyramid gives a range of servings for each group, but it is only a guide. If you have diabetes, a dietitian can design a specific meal plan for you. Remember that the number of servings listed is for the entire day. Since food raises blood sugar levels, it is best to space servings throughout the day. For example, 4 servings of fruit might be divided between 3 meals and 1 snack.
source: http://www.ndep.nih.gov/diabetes/MealPlanner/en_intro.htm |
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