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• Choose whole fruits more often than juices. They have more fiber.
• Choose fruits and fruit juices without added sweeteners or syrups.
• Choose citrus fruit such as oranges, grapefruit, or tangerines.

A serving can be:

• 1 small fresh fruit
• 1/2 cup canned fruit
• 1/4 cup dried fruit
• 1/2 cup fruit juice