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Diabetes Management -
Diabetes Diet
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Friday, 13 July 2007 |
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(2-3
servings)
- Choose low-fat or nonfat milk or yogurt.
- Yogurt has natural sugar in it. It can
also have added sugar or artificial sweeteners. Yogurt with
artificial sweeteners has fewer calories than yogurt with
added sugar.
A serving can be:
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Read more...
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Diabetes Management -
Diabetes Diet
|
|
Friday, 13 July 2007 |
(3-5
servings)
- Choose fresh or frozen vegetables without
added sauces, fats, or salt.
- Choose more dark green and deep yellow
vegetables, such as spinach, broccoli, romaine, carrots,
chillies, and pepers.
A serving can be:
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Last Updated ( Friday, 13 July 2007 )
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Read more...
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Diabetes Management -
Diabetes Diet
|
|
Friday, 13 July 2007 |
(2-4
servings)
- Choose whole fruits more often than juices.
They have more fiber.
- Choose fruits and fruit juices without
added sweeteners or syrups.
- Choose citrus fruit such as oranges, grapefruit,
or tangerines.
A serving can be:
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Last Updated ( Friday, 13 July 2007 )
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